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Qigong: Foundation Practices (English Edition) de John Munro
Descripción - For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong.In this book you will learn:Introductory meditation techniquesExercises to develop your breath capacityPrinciples of posture for qigongExercises to become aware of your own energyQigong concepts from Chinese medicineThe location of the twelve major meridiansExercises for each of the twelve major meridiansThese exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
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Detalles del Libro
- Name: Qigong: Foundation Practices (English Edition)
- Autor: John Munro
- Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
- Tamaño del archivo: 17 MB
- Tipos de archivo: PDF Document
- Idioma: Español
- Archivos de estado: AVAILABLE
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